pound classes at home
The Rockout Results System includes. Sweat sculpt and ROCK your body with a series of fun and effective POUND workouts that combine cardio and strength to tone your lower body sculpt your upper body and define your abs.
5 Things You Didn T Know About Ripstix Pound Rockout Workout
If there is a POUND class near you I highly recommend you going and checking it out.
. Glutes quads and hamstrings bewarethis workout. POUND can come to YOU for your regular workout or a special FUN workout event. Pound is a full body cardio jam session that will make you sweat while sculpting your body as you rock out to your favorite songs.
POUND Workout Classes Designed for all fitness levels POUND Workout Classes provides the perfect atmosphere for letting loose getting energized toning up and rockin out. Double tap on ground. The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
Get Licensed from home Create your own Schedule Work from Anywhere Teach live virtual classes Empower a community Change Lives thru music Movement Become a Pro What you get in training The basics of POUND including the 4 core positions and how we use rhythm and mind-body connection to release inner rockstars. START YOUR 30-DAY FREE TRIAL. Shop our latest apparel accessories at-home products and Ripstix.
Check out this video to learn the moves youll need to get your POUND on in your living room. Get your calorie-burning fix at the Harrisburg Area YMCA with POUND. Want to try to replicate a POUND class at home.
Sweat Sculpt ROCK with POUND the fastest growing mixed-cardio training is inspired by the sweat-dripping infectious energizing fun of drumming. For those who dont live in one of the 11 states where its offered you can try the POUND workout at home. Roll back shoulders tuck in elbows.
Online classes aka a Backstage. We currently offer virtual online training courses. You can find all of our available upcoming trainings here.
All trainings are conducted with the goal of providing our instructors with the knowledge and understanding of form technique and the power of human connection. Pound a new fitness craze popping up all over the country gives you the ability to exercise like a rock star. Thumbs up like holding a remote.
Pound 101 10 min- Drum sticks called Ripstix. The atmosphere is amazing - everyone is so nice and supportive - true rockstars. Be ready to do some serious squatting.
Stay tuned for other class offerings in the future. Get ready to have some fun make some noise and sweat. POUND classes can be found at large gym chains health clubs boutique studios rec centers parks and community centers.
000 Exam Delivery Method. POUND Fitness Classes. Moving drumsticks all in the wrists.
While youll have a blast during the actual class youll definitely feel the burn in your arms core and glutes afterwards. 4 sweat-drenching muscle-sculpting calorie-torching 30 minute POUND classes. Designed for all fitness levels POUND provides the perfect atmosphere for letting loose getting energized toning up and rockin out.
Now thru Mar 31 get 50 off ANY training earn 50 to the shop. Its simple and easy to become a POUND Venue and there are no fees for a facility to offer the program. 4 kick-ass interval challenges.
Heres everything you need to know about tackling your first POUND class. And now you can find it in St. Find a POUND class near you and get ready to rockout in this full-body workout that combines cardio conditioning and strength training with yoga and pilates-inspired movements.
Conveniently located within the Village Landing at 170 Water Street we offer plenty of free parking a changing room restroom and a childrens play area for Pound Pilates and HIIT classes children 5 are welcome to hang out while their parents work out. The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. WORKOUTS POUND 101 SHOP POUNDFITCOM SIGN IN.
POUND Amplify brings together Pros from around the nation to strengthen their skills show what they know and celebrate the Permission to ROCK. Aside from your arms and legs expect to work. Research shows that a person who weighs about 150 lbs can burn approximately 500 calories on average during a 45-minute high-intensity cardio workout.
A POUND class is a full body cardio jam session championed by fitness rebels around the world. The drumming class combines cardio strength and agility with popular music. Join our on-demand streaming platform BACKSTAGE.
POUND for Schools is a curriculum-based program designed exclusively for educators and administrators who are looking to integrate POUND into their classroom instruction. Everything you need to start teaching live AND virtual classes in an 8-hr training. Using Ripstix lightly weighted exercise drumsticks students will learn alternative ways to explore movement embrace their creativity promote social-emotional learning and ROCK OUT.
2 per class or 10 Monthly Unlimited. Single tap - squat hit drumsticks on ground. Sweat sculpt and rock out with our Pound classes at our Cleveland OH fitness club.
POUND HAS BEEN A HIT INSPIRING CARDIO CATHARSISAND A SCRAMBLE FOR SPOTSAT GYM CHAINS ACROSS THE WORLD. The idea was conceived in 2011 by California-based friends Kirsten Potenza and Christina Peerenboom. Bring your inner rockstar.
Try a class on us. POUND class is a full-body workout. Grab your Ripstix and show appreciation to your body by completing this quick 5-minute lower-body workout.
Pound method all about low weight high reps and constant movement. POUND Amplify is an interactive rockshow experience designed to strengthen unite and ignite the POUND Pro family. Instead of listening to music you become the music in this exhilarating full-body workout.
Rockout your workout anytime anywhere with your favorite cardio jam-sessions on demand. If there isnt check out the at-home kit - Pound Rockout Results System - which will give you that same incredible workout right in your living room. Grip an inch or 2 up on stick.
Using lightly weighted drumsticks Ripstix participants can expect to burn between 500-900 calories per class and will be performing over 15000 reps per session. Using Ripstix lightly weighted drumsticks engineered specifically for exercising POUND transforms drumming into an incredibly effective way of working out. POUND is a 45 minute group fitness class that combines cardio strength training and Pilates with drumming to achieve a full-body workout.
START YOUR 30-DAY FREE TRIAL. Choose from 5- to 45-minute classes designed to turn your energy UP and stress down low. The studio currently offers Pound HIIT Pilates and Yoga classes.
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